Mindfulness for Connection and Interconnection

Samikannu Peter JEGANATHA PILLAI  

Cultivation of mindfulness helps us build our coping mechanism; makes us more resilient and teaches us to live in contact with ourselves and others. Loneliness has to do with the quality of connection we have with ourselves and others. Thus learning the technique of mindfulness teaches us develop a relationship with oneself and others which is in fact coming out of loneliness.